When you open a tub of yogurt, do you pour off that cloudy layer of liquid that collects on the top? If so, you're not just wasting nutritious protein and lactose – you're tossing out what some ...

There is a reason why eggs resonate with the word protein itself. Eggs are one of the greatest and most preferred sources of protein for all bodybuilders and athletes around the world. Since eggs are ...

There are so many protein powder options online today that it’s no wonder people need guidance. Below are some of the best clean protein powder blends that are available. Each of the options has ...

IT MAY seem ridiculous, but in the hunt for sources of alternative energy researchers have come up with fuel cells which are powered by cheese—or at least whey, a by-product in cheese making. Whey is ...

Before I proceed on how whey is made, I want anti-protein supplement preachers to think about this. Haven’t we been taking supplements every since we were young? Milo, Complan and all those sugar ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and whey ...

Protein powders, drinks and bars are some of the most popular dietary supplements. One of the most common types of protein found in these products is whey, which comes from dairy. There are different ...