After antibiotic treatment, restoring gut health can take time, but incorporating specific foods can accelerate the process.

Dahi or curd has probiotics that can balance the gut environment. Here are some simple ways that curd can strengthen immunity ...

Gundry MD® is proud to announce that Bio Complete 3™ has been honored with a 2-Star Award in the Supplement Category at the ...

There are trillions of microbes living in your body. Far from parasitic squatters, most of these microorganisms form a diverse and essential community that aids digestion, strengthens the immune ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

The mother of five is on a mission to help people heal from the inside out, using nutrition to prevent disease and restore ...

When you think about looking after your health, you probably focus on eating right, hitting the gym, and getting enough sleep. But what if some of those health choices are secretly sabotaging your gut ...

A juice cleanse may seem like a quick and easy way to lose weight, but when it comes to gut and brain health—and you know, actually feeling satisfied—juicing just might be doing more harm than good.

The source of persistent anxiety might not be where most people look. While stress, past trauma, and genetics often take the blame, emerging research points to an unexpected culprit: your digestive ...