Artificial intelligence is changing how we work. While AI has benefits for businesses, workers are worried about job security and the future. One area of concern is AI monitoring, a tool that is ...

More and more plants are being brought to light because of their health benefits. One such plant is Yohimbe. It's a tree that grows in Africa and yields a potent extract called yohimbine from its bark ...

Lemons are a nutritious fruit packed with vitamin C and a host of antioxidants. Consuming lemon water has ample benefits, including kicking the digestive system into action, fighting off infections, ...

Picture an unexpected, severe pain gripping your lower abdomen—a pain that stops you in your tracks. While it may feel like just another cramp, it could be a sign of something far more dangerous: ...

.Picture this: you’re sitting at your desk, but instead of tackling your to-do list, a wave of exhaustion, hopelessness, and mental fog has you glued to your seat. Deadlines loom, coworkers chat, and ...

Have you ever grabbed a snack out of boredom or stress—maybe while working on a tight deadline or unwinding with your favorite TV show? While it may seem like an insignificant choice, this behavior is ...

Autism touches millions of families worldwide. If you’re supporting a loved one with autism, you know this journey is filled with both beautiful moments and difficult challenges. It’s the joy of ...

Parenting is often described as one of life’s most rewarding experiences. However, it is also fraught with challenges that can significantly impact mental health. Recently, U.S. Surgeon General Dr.

The pancreas is a small gland in the abdomen, only six inches long, with a flattened pear shape. The liver, gallbladder, spleen, stomach, and small intestine surround the pancreas, which assists in ...

Even though everyone can experience back pain, it is more common in adults between the ages of 35 and 60 years. Back pain is often associated with the way muscles and bones connect. Pain in the lower ...

Urticaria, more widely known as hives, is a skin reaction that causes patches of itchy welts. The patches can develop anywhere... So many people sit at a desk for 40 or more hours a week. These tips ...

Dr. Leong is a family physician passionate about all things related to health. For the past twelve years, she has crafted e-books, articles, and blog posts for clients who want factual and engaging ...