Discover how dementia may be detectable up to nine years before diagnosis. Learn the early cognitive signs and what they mean ...

Do you enjoy running as a form of exercise? How about jump roping? We all too often disregard or never even consider jump roping because It’s common to associate this activity with children on a ...

There are many questions about CBD oil: What is CBD? What is THC? Is it legal? Is it the same as marijuana? In a recent interview with Dr. Russell Zwanka, a Siena College Food Marketing Researcher and ...

Are you ready to get fit for the new year, but you need a little help? The 30-day fitness challenge only takes 5 minutes a day and can get you on the path to better health. If you’re like millions of ...

Cellulte. Up to 90% of us will experience it, and pretty much every single one will hate it. But there are things we can do to help alleviate it, and this might be one worth considering. For women ...

Muscle mass keeps you strong. But VO₂ max keeps you alive. It is the ultimate measure of your heart’s performance and your body’s ability to thrive. As women over 50, we often hear about the ...

Are you looking for a new way to lose or maintain weight because what worked in the past is no longer effective? Maybe it's time to consider Asian fasting. Here's everything you need to know.

From boosting bone health to improving posture and reducing stress, Pilates is the perfect workout for women who want to stay vibrant, strong, and confident at every stage of life. Pilates isn’t just ...

FDA-Cleared Flyte is the new gold standard of pelvic floor strengthening, proven to deliver continence with results comparable to surgery in just 6 weeks. Sponsored post. Laughter, exercise, ...

Studies show there's a connection between napping and cognitive function, but how much sleep should you get, and when is the best time? Let's explore. Let’s face it — after 50, many of us notice ...

Do you worry about getting brittle bones as you age? Bone density becomes increasingly important, and here's how you can keep yours in peak condition. If you’ve ever rolled your eyes at a milk ...

If you want a cleaner house without more work, it's time to consider the YEEDI M14 PLUS. With the upcoming Amazon Prime Day sales, it's a great deal! Sponsored post. Let’s face it—juggling life, ...