Learning to pace yourself at the start will keep you from fading in the later kilometres of your race. Joe Westwood Chances are you’ve made the... Metabolism-boosting dishes from Michelin-starred chef ...

Staying aware of the issue, even when you’re not looking at your phone, can help get you back in alignment. By Elizabeth ...

Experts explain all the reasons why it’s hard to wake up in the morning, so you can show up to the line on time on race day.

He made a decisive move at mile 20 and ran the second-fastest time in the race’s history. By Cindy Kuzma John Korir of Kenya ...

If you’re looking for a reason to book your next vacation, it’s somewhere on this list. By Matthew Huff You deserve a vacation. Better yet, you deserve a runcation. Call up your favorite dog sitter, ...

She averaged 3:05 per kilometre and held on after a blistering start to shatter the record. By Sarah Lorge Butler Ruth ...

Staying aware of the issue, even when you’re not looking at your phone, can help get you back in alignment. By Elizabeth Millard Arman Zhenikeyev//Getty Images Researchers examined ...

Experts explain all the reasons why it’s hard to wake up in the morning, so you can show up to the line on time ...

Staying aware of the issue, even when you’re not looking at your phone, can help get you back in alignment. By Elizabeth Millard Arman Zhenikeyev//Getty Images Researchers examined ...

We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting... A Breathing problems and side stitches are a common ...

Staying aware of the issue, even when you’re not looking at your phone, can help get you back in alignment. By Elizabeth Millard Arman Zhenikeyev//Getty Images Researchers examined ...

Staying aware of the issue, even when you’re not looking at your phone, can help get you back in alignment. By Elizabeth Millard Arman Zhenikeyev//Getty Images Researchers examined ...