Menopause is a multifaceted transition, encompassing physical, emotional, and cognitive changes. Expert-led strategies, ...

With those cautions, even Stack, the exercise physiologist, is on board. “If you like it, it feels good for you, you’re ...

Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

While it’s all well and good trying to meet a step target every day, sometimes life can get in the way. Whether there’s an ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

And there may be another reason to be concerned about your gel mani habit: a unique kind of discomfort that can come on like ...

As more women discover attachment theory and re-examine how their childhoods impact their search for love, one writer turns ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Yep, a new Scientific Reports study found that endurance exercise (think: long-distance running, swimming, or cycling) is linked to a healthier, younger-acting immune system as you age. Want to know ...

Specifically, participants consuming the highest ultra-processed foods were 11 percent more likely to have elevated levels of ...

If proof were needed that age is just a number, look no further than 73-year-old Celia Imrie pushing a giant Trojan horse up ...