People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

A new study shows that getting just three nights of poor sleep in a row can start affecting heart health, and exercise may ...

People who experience a transient ischemic attack, or 'ministroke,' can experience fatigue for as long as a year afterwards, ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to ...

Participants who had protein bars enriched with collagen not only saw greater weight loss results but also improved ...

Semaglutide, available under the brand names Ozempic and Wegovy, may help decrease the risk of major adverse cardiovascular ...

Temporomandibular joint (TMJ) disorders may cause or worsen tinnitus, leading to sounds in the ears. Learn about the ...

Three months of 8-hour time-restricted eating (TRE), regardless of the time of the day, helped sustain long-term weight loss in adults with overweight or obesity, preliminary results from a clinical ...

Many individuals experience mental health issues throughout their lives. Taking proactive steps, from exercise and mindfulness to therapy and support groups, can help to optimize mental health.

If people decide to stop taking hormone therapy, they should reduce the dosage gradually. Stopping abruptly may cause a return of menopause symptoms, such as hot flashes and disrupted sleep.