Green tea may boost heart and brain health, regulate blood sugar, and more. Learn more about green tea's health benefits, ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

Bryan Wolynski, a board-certified optometrist, discusses what patients should know before their first appointment for ...

The term "neurodivergent" describes people with social and learning behaviors outside the norm. Learn what it means, the ...

Sometimes energy drinks have the opposite effect and lead to tiredness because you “crash.” Find out why drinks without sugar ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Supplements like vitamin C and zinc may lessen the severity or duration of cold symptoms should you get sick this winter, ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

People on TikTok claim taking antihistamines like Pepcid AC and Zyrtec can help alleviate PMDD symptoms. Doctors explain ...

Learn more about supplements for lung health, including vitamins, minerals, and herbs that support breathing, reduce ...