Research shows lifestyle habits can help protect your brain from dementia and Alzheimer's disease, including a healthy diet, ...

Social media users claim that drinking lemon water with pink salt offers miraculous health effects, but experts aren't so ...

Certain foods can interact with heart medications, potentially impacting their efficacy and safety. Grapefruit, bananas, ...

Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...

As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in ...

Brown sugar has molasses while white sugar does not. Nutritionally, they are very similar. Learn exactly how brown vs. white ...

Creatine is a popular workout supplement, and some people use it to support weight loss. But does it really help?

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging ...

It takes the body several hours to fully break down and absorb protein. How long it stays in your system varies by the ...

Learn the best times to check your blood sugar, what your results mean, and how to use them to manage your health. It varies ...

Prunes contain a lot of fiber so you might want to start adding these into your daily routine slowly. If you don’t eat a high ...