In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows how to tone those muscles on the back of your arms.

Experts—including the Lagree method founder Sebastien Lagree—break down the buzzy exercise phenom co-signed by Jennifer ...

The Galaxy Watch 8 Classic has fitness-focused features, delivered thoughtfully—but a few things feel half-baked.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

This 10-minute morning yoga session focuses on the throat chakra with gentle neck and shoulder stretches. The practice supports clarity, openness, and ease in the upper body. Suitable for all levels ...

CLEVELAND, Ohio — There are bad losses, and then there’s what happened to Penn State on Saturday night in Pasadena. James Franklin’s Nittany Lions, ranked No. 7 and still clinging to playoff hopes, ...

Yankees players worked out Friday, Oct. 3, 2025, on the eve of the best-of-five AL Division Series against the Blue Jays, beginning at Toronto's Rogers Centre.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...

Join Kassandra for a 10-minute Pilates sequence designed to strengthen your abs and obliques. A perfect at-home workout to tone your core and improve flexibility! Donald Trump health update issued ...

I started training because of my weak shoulders. Although the rest of my physique was average, my slanting and rounded shoulders made me look much weaker than I actually was. This hampered my physique ...

Teen nearly loses arm trying to save family from Globe floods A 15-year-old nearly lost a limb after breaking a window to save his family during historic flooding in Globe. FOX 10's Nicole Krasean ...