High-knee is an easily doable exercise at home that can give you a full-body workout. Here are seven benefits of the exercise.

Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, regardless of your fitness level. Whether you’re brushing off the cobwebs ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute routine blends Pilates with cross-training for a core-shaking, ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

You may have noticed that Denise Austin ’s signature pose is a flexed arm that displays toned biceps—but those muscles aren’t ...

Walking may look like an activity driven mostly by the legs, but the arms also play a big role. The way they move can change ...

Rowing truly is a full-body workout, and the Arc is a quality machine up to the task. My legs feel stronger than ever—not in ...