How to Get Bigger and Stronger With Cluster Sets

Push through your set, because the reps are what matters is how it’s always been. But it’s not the only way. Meet the cluster ...

What The Sit-To-Stand Test Reveals About How Well You're Aging

It may seem like a very simple task, but it actually requires several systems to work together. Here’s what to know.

You don't have to work hard at strength training every day. A talk on the "Cycle Training Theory" for building muscle wisely

"Strength training is meaningless unless you do it every day."Don't you think so?30 push-ups every day. 50 sit-ups every day.

Self-Defense Force Style Training Starting from 5 Minutes a Day

"The mechanism for sticking to muscle training, taught by a former Ground Self-Defense Force member" Introduction"I'm going ...
Yellow Dude on MSN

The One Punch Man workout skips pulling exercises, so Yellow Dude outlines a more balanced approach

Yellow Dude reviews the One Punch Man routine of 100 push-ups, 100 sit-ups, 100 squats and a 10-kilometer run every day. He ...