I recently finished the 75 hard challenge and lost 40 pounds. Just as a warning, this challenge is considered to be ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Affiliate content. See how LeanBliss and SuperThin stack up against each other when it comes to weight loss support.

The next day I stuck six Compeed plasters to my feet, wore two sets of sports socks and headed out with my friend. It was not ...

If you're aiming for a fitness level similar to your favorite celebrities, give these nutritious breakfast choices a try.

Transform your body with the One-Exercise Challenge! Discover the power of a single exercise for strength, fitness, and fat ...

A lady has shed an astonishing 72lbs and she attributes her success to an app. Danielle Broadway has revealed that with the ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

with the capacity to craft bespoke seven-day exercise schemes tailored to individual weight loss histories and inclinations. With a staggering 17 million-plus downloads under its belt, Simple ...

The Tampa Bay Buccaneers lost in painstaking fashion in Week 5 as the Falcons scored the walk-off touchdown in a 36-30 overtime loss ... With ten days to prepare for another divisional matchup ...