While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the love you feel for yourself (because you can’t give from an empty cup).

No matter how you look at it, teenagers are overloaded with information from their parents, friends, teachers, media, television, magazines and loved ones. How many times have you stopped and thought ...

TikTok wants to keep users coming back with its new well-being tools. - Zooey Liao; Getty Images, TikTok Ready to start the day with intention or wind down for the evening? TikTok wants to be your ...

What does celebrating yourself look like to you? A good night's sleep? Unplugging from the world? Journaling? Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's ...

Bolstered by, Bible scriptures, inspirational quotes and space to capture your gratitude, this journal is a place for you to work towards a happier, healthier, more focused you. Published by Ingram, ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...