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What the experts do on the first day of a cold (and why you shouldn’t exercise)
Acting early can make all the difference in the severity and duration of a cold. i asked experts what they do when they feel ...
Health on MSN15h
10 Types of Food to Eat When You Have the Flu—and What To Avoid
Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...
Is Liquid IV Electrolyte Powder Good for You? We Asked a Dietitian
A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.
verywellhealth17h
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
Doctor issues urgent health warning to millions of Brits over key issue with their diet
Ahead of the release of a new report, medical experts have issued an urgent warning to Brits over their diets and some ...
These Comfort Foods Are Physically Making Your Stress Levels Worse
When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...
Yes, peanuts are good for you. But don't have too many.
"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...
I’m loading up on these five seasonal fruits and vegetables, and you should be too
Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...
Vitamin D has more health benefits than previously known, study says. How can we get it?
A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...
What’s the right time for sunlight intake for Vitamin D? We ask the experts
According to Dr Manjeeta Nath Das, General Physician, “8 to 11 am is a good time, especially in the northern parts” where one ...
Expert shares the 5 foods you must eat for 'healthy' and 'resilient' hair during winter
It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...
How to achieve hormonal happiness and wave goodbye to bad moods in just two weeks
With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...