4hon MSN
Seaweed: Why adding the iodine-rich marine plant to your diet can do wonders for your health
Seaweed is slippery, slimy, hangs out on rocks and beaches all over the UK... and is packed full of protein, calcium, vitamins and thyroid-boosting iodine.
Many people opt to purchase dietary supplements from online marketplaces like Amazon or Walmart, but before you add one to ...
"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Brukner explained. "They are also beneficial for brain well-being and might help ...
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