Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Most people living in the UK understand the importance of taking vitamin D during the winter months, due to the lack of sunlight. According to the NHS, the vitamin helps regulate calcium and phosphate ...

Vitamin C is good for protecting cells and keeping them healthy, but you should be aware of some 'overdose' symptoms ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Discover the power of nature for your skin. Our guide details 10 of the best natural ingredients to soothe, brighten, and ...

Many people understand the importance of vitamin D supplements, but might not know about the types they can choose from ...

Many people understand the importance of vitamin D supplements, but might not know about the types they can choose from ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

According to the nutritionist, people should consider opting for a specific vitamin D supplement ...

As we age, our skin naturally loses collagen and elastin—the essential proteins responsible for firmness, elasticity, and ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

Losing some hair on a daily basis is normal. You can lose 50 to 100 hairs per day. However, if you're dealing with something more serious, you may be one of 80 million people in the US affected by ...