The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Contributor content. Here are some mechanisms linking vitamin D to hair, as well as warning signs to look out for, that can ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

As we age, our skin naturally loses collagen and elastin—the essential proteins responsible for firmness, elasticity, and ...

Many people understand the importance of vitamin D supplements, but might not know about the types they can choose from ...

With prolonged winters limiting sunlight, vitamin D concerns are rising, but supplements may do more harm than good. A new Austrian-German study found 20 of 22 vitamin D products risk overdosing, with ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Vitamin C is good for protecting cells and keeping them healthy, but you should be aware of some 'overdose' symptoms ...

Prenatal vitamins are trending on TikTok for hair and nail growth — but experts say they may do more harm than good if you’re ...

The average amount parents are spending on vitamins for their children - Vitamin D sales also rose by 231 per cent, and ...