Supplements like vitamin D, vitamins B12, and omega-3 fatty acids are actually worth adding to your wellness routine.

Most people living in the UK understand the importance of taking vitamin D during the winter months, due to the lack of sunlight. According to the NHS, the vitamin helps regulate calcium and phosphate ...

Vitamin C is good for protecting cells and keeping them healthy, but you should be aware of some 'overdose' symptoms ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Fiber may also impair the effectiveness of other drugs, including digoxin (which treats certain heart conditions) and ...

Many people understand the importance of vitamin D supplements, but might not know about the types they can choose from ...

Many people understand the importance of vitamin D supplements, but might not know about the types they can choose from ...

Aim for a balanced diet with a variety of foods in order to get enough vitamin E and vitamin K. While sun protection is good, ...

The word “supplement” is a broad category that includes vitamins and minerals (think: vitamin D and calcium) as well as ...

According to the nutritionist, people should consider opting for a specific vitamin D supplement ...

As we age, our skin naturally loses collagen and elastin—the essential proteins responsible for firmness, elasticity, and ...

Your calcium supplement gets a boost when you take it alongside vitamin D.