The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Taking these supplements may do more harm than good for healthy aging.

There’s actually a winner here.

Vitamin A is one of the most essential nutrients for maintaining overall health, yet many people remain unaware of the subtle signs of deficiency. This fat-soluble vitamin plays a vital role in ...

Thinking about taking supplements to jump-start your health goals? Because supplements aren't tightly regulated before hitting the market, consumers need to do their research before buying to ensure ...

Tart, green and fuzzy, they may not always seem the most appealing snack. But experts say the humble kiwi comes with a whole ...

The best hydrating primer will keep your foundation glowing and ensure everything stays in place all day long. These formulas ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Vitamin D is a vital nutrient, but daily supplementation without careful monitoring can silently create problems for your ...

From GLP-1 injections to NAD+ infusions, Boston has become ground zero for the longevity obsession—where everyone from Back ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.