While you may be accustomed to reaching for the clear apple juice on grocery store shelves, opt for the cloudy kind next time ...

Here’s a look at how many varieties of grapes exist, why the fruit is so good for you and when moderation still matters.

Britain’s cold snap is finally here and flu season is hitting harder than ever. From magnesium to Vitamin D, Lydia ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Seems we're always hearing about healthy foods that turn out to be actually full of sugar or lacking in nutrients. (Looking ...

Colostrum is a crucial part of newborns’ development. The research on whether it's beneficial for adults is far less clear.

The bottom line: While echinacea supplements could play a role in boosting your immune system, it’s hard to definitively say ...

Packing lunches can feel like a daily challenge, especially when you want to make sure you’re choosing foods that are ...

Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...

Excessive vitamin D intake may trigger hypercalcemia, stressing your kidneys. Know the warning signs, from thirst to nausea, to prevent serious kidney damage.

When it comes to protein content, cashews take the lead with about five grams of protein per ounce. Pine nuts provide around ...

Vegetables can provide all of your daily vitamin C needs. Vitamin C supports wound healing, iron absorption, brain health, and the immune system.