The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

A dietitian explains how soups from the chilled and tinned aisles differ and what to look out for when buying ready-made ...

Taking these supplements may do more harm than good for healthy aging.

Vitamin C is good for protecting cells and keeping them healthy, but you should be aware of some 'overdose' symptoms ...

Trump and RFK Jr. have donned milk mustaches on social media, declaring that "whole milk is back." But is it a good idea for ...

SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many ...

Medical experts have issued an urgent warning over 'dangerous' vitamin combinations you should never take and how it can harm ...

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Omega-3 fatty acids play an important role in both heart and brain health, but the ideal dosage will depend on your ...

There’s actually a winner here.

Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and ...

Thinking about taking supplements to jump-start your health goals? Because supplements aren't tightly regulated before hitting the market, consumers need to do their research before buying to ensure ...