Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

As with other cruciferous vegetables, Messer says that cauliflower can cause digestive issues such as bloating or gas in some people. "This can be uncomfortable and even embarrassing," she says, ...

Their benefits go beyond their sweet flavorRoasted sweet potatoes, warm or cold, make a flavorful addition to salads.By There ...

Durian is notable for its rich nutritional profile, offering various health benefits, including improved digestion, heart ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Ahead of the release of a new report, medical experts have issued an urgent warning to Brits over their diets and some ...