Some studies point to melatonin use as beneficial to heart health, while others say the opposite. Here’s how to make sense of ...

“The best vitamins and nutrients to support a healthy vagina include zinc; vitamins C, D, E, and B vitamins,” Dr. Ross says. ...

“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...

Swiss chard isn’t just another leafy green; people are finally starting to notice it, and for good reason. As more folks look ...

Magnesium spray vs. supplement—what’s the difference? A dietitian explains the science behind absorption, benefits, and which ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Antioxidants, fiber, and vitamins are found in carrots and beets. A diet rich in these nutrients has been linked to various health benefits.

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...

Social media is abuzz once more with the latest wellness quick fix, with claims that munching baby carrots before bedtime ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Orange juice may boost your immune system and heart health, but also adds more calories and sugar to your diet than whole oranges.