Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?

Research shows that plant polyphenols have anti-aging properties. Polyphenols can be found in many plant foods, like berries, ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Ahead of the release of a new report, medical experts have issued an urgent warning to Brits over their diets and some ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Wellness shots are marketed with health claims that promise to boost immune function, support gut health, improve mental ...

"Peanuts also provide healthy unsaturated fats such as omega-3 and omega-9 fatty acids, which are good for heart health," says McLellan. "And they contain coenzyme Q10 - a powerful antioxidant that ...

Vegetables and fruit contain a protective mix of vitamins, minerals, fibre and thousands of phytochemicals that, together, ...

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...