I was diagnosed with prediabetes over 30 years ago. My parents had diabetes. I just turned 84, and my weight is 135 pounds. I ...

In an Instagram post, Dr Philips warned against "useless" vitamin C supplements. "The most wasteful, absolutely useless ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Recently there has been a flood of cheap whey protein supplements being sold online which should immediately ring alarm bells ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

Are you looking for the best Vitamin C serum in India in 2025? Discover the top seven Vitamin C serums for glowing skin, ...