I was diagnosed with prediabetes over 30 years ago. My parents had diabetes. I just turned 84, and my weight is 135 pounds. I ...

Here's what cinnamon is, how it can boost your health and when it’s time to ease up on how much you're eating.

In an Instagram post, Dr Philips warned against "useless" vitamin C supplements. "The most wasteful, absolutely useless ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 years and older: 90 mg for men, 75 mg for women (85 mg when pregnant and ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

Recently there has been a flood of cheap whey protein supplements being sold online which should immediately ring alarm bells ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

The best joint supplements of 2025 for people over 50 combine clinically studied ingredients like glucosamine, chondroitin, MSM, curcumin, vitamin D, omega‑3s, and Boswellia—ideally from third‑party‑t ...

There's a lot of talk about the health benefits of seed oils like sunflower oil. Here's what dietitians want you to know.