Are you taking supplements correctly? Here’s a guide on their dosage limits

From vitamins C and D to calcium and magnesium, it’s critical to know whether you’re taking the correct dosage to avoid health problems ...
Oregonian

Dear Doctor: Can diet alone provide the recommended dose of vitamin B12?

DEAR DR. ROACH: I am 73, and I was worried about dementia. Turns out, I am “normal.” However, the neurologist told me to take 2,000 mcg of B12 daily. My multivitamin has 100 mcg, which is 4,167% of ...
CNET

Do You Need a Vitamin B12 Supplement? These Are the Benefits and Risks

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...
Hosted on MSN

The Best Time of Day to Take Vitamin B12 for Maximum Absorption, According to Dietitians

Time your B12 supplement right with these dietitian-backed recommendations. Reviewed by Dietitian Maria Laura Haddad-Garcia "Key Takeaways" Vitamin B12 is essential for red blood cells, DNA synthesis ...