Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

The NHS has identified several warning signs that might indicate you're deficient in specific vitamins and nutrients. There are many nutrients you body needs to function properly, but there are 13 ...

Our hair has become stronger, our nails have become healthier ... patients are at a higher risk of developing a vitamin B12 deficiency. The recommended daily dosage of B12 for post-bariatric ...

If you have been consistently suffering from premature greying of hair, muscle twitching, cramps, brittle nails, or cracking ...

EIGHT in ten women in the UK aren’t checking their breasts regularly and a third admit they never check themselves for signs ...

Eggs are a nutrient-dense food that provides various health benefits. Incorporating two eggs into your daily diet can enhance your overall well-being in ...

How does your hair grow? Chances are that you have a vague idea, but for most people learning that hair growth occurs in a ...

Inadequate intake of vitamin B12 can cause fatigue, mood swings, and issues related to hair and nails. Make sure to add a sufficient ... can help to protect your skin from harmful UV radiation.

“A lack of essential nutrients also shows in brittle nails and hair ... and that vegans may need supplementation with vitamin B12 and iodine. “Up to 25 per cent of UK women are low in vitamin ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...