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Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...
The South Australian Government has come under fire after officially banning advertisements for fortified soy milk and rice ...
The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...
The Healthy @Reader's Digest on MSN6h
The 9 Best Sources of Iron, from Leading Clinical ExpertsLindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...
Medium on MSN1d
6 of the Healthiest Cofffee CreamersHemp milk creamers are less common but provide a nutrient-dense option for coffee drinkers. Hemp seeds are rich in omega-3 ...
Verywell Health on MSN4d
8 Foods That Are Naturally High in Vitamin B12Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...
When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...
SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...
Verywell Health on MSN3d
9 Fermented Foods That Can Boost Gut Health and DigestionWhat is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...
Consuming foods rich in folate (vitamin B9) and vitamin B12, such as leafy greens, beef liver, eggs, and fortified cereals, can help increase platelet count naturally.
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