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6 nutrients that boost brain function and their natural sources
Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...
Verywell Health3d
9 Fermented Foods That Can Boost Gut Health and Digestion
What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...
Verywell Health4d
8 Foods That Are Naturally High in Vitamin B12
Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...
Soy milk and rice cakes banned from SA Government ads in new ‘junk food’ crackdown
The South Australian Government has come under fire after officially banning advertisements for fortified soy milk and rice ...
CNET5d
Vitamin B12 Benefits, Potential Risks and How to Know if You’re Getting Enough?
When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...
Simple diet tweak could help you lose a pound a week, say scientists – without having to count calories
SWITCHING meat and cheese for greens for a few months could help you shed a pound a week, scientists claim. US scientists ...
Ten things to know about veganism in childhood
The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good news was that vegan children were leaner and had lower cholesterol levels, ...