Vitamin B12 foods are mostly animal-based like salmon or cheese, but it can also be found in fortified plant-based foods like ...

Vitamin B12 is an essential vitamin for our body Read this article to know how you can get this vitamin from your diet ...

There's some dietary advice you've likely heard your whole life that's worth continuing to follow no matter how old you are: ...

The best fortified cereal brands offer whole grains and key nutrients like iron, calcium, and vitamin D. Here are 11 healthy options to try.

Long before wheat was imposed upon as the only complement to our meals, we ate a variety of grains and millets. Our stomachs need that again.

Pregnancy takes a lot out of you – literally. Your body needs more nutrients now to fuel your baby's growth and keep you feeling your best. Since your baby gets everything they need from what you eat, ...

A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.

Have you been diagnosed with Vitamin B-12 deficiency? Here are the top 5 red-coloured superfoods that you can consume during ...

Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, ...

A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're ...

NEW ORLEANS (WGNO) — From coffee creamers to breakfast cereal to toaster pastries, protein’s popping up in everything. Do we need these protein-fortified foods, and if so, how do we choose?

Many fruits and veggies are packed with fiber, but so are nuts, seeds, and whole grains. “Fiber feeds the good bacteria and ...