Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

The South Australian Government has come under fire after officially banning advertisements for fortified soy milk and rice ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Incorporating natural food sources into the diet ensures your body gets these essential nutrients. From vitamins A through K, here's a list of vitamins, their functions, and where to find them ...

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

For vitamin B12, have fortified cereals, plant milk, nutritional yeast and supplements. In case of iron, pair lentils, beans, tofu, quinoa with vitamin C-rich foods like lemon and oranges.

Image used for representative purpose only) Dr Aanchal highlighted several Vitamin B12-rich foods that can help prevent deficiency, especially for those at higher risk. These include animal-based ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...