“Parents have been contributing maize at schools for children's food, but they have not been receiving fortified flour, which has led to the continued high levels of malnutrition among children in the ...

In the realm of protein-rich foods, eggs stand out as a particularly versatile and nutrient-dense option. Packed with ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Praising the decision of the union cabinet to continue the supply of free fortified rice to around 80 crore Indians Union Home Minister Amit Shah said that suc ...

Vitamin B12 does also accumulate in a few plant-based sources, including some mushrooms, seaweed, and nutritional yeast, but ...

The Union Cabinet chaired by the Prime Minister Narendra Modi has approved continuation of the universal supply of Fortified ...

While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t always so clear. It's not as simple as checking the cho ...

This article written by Marianne Stein, tells us about a study that looked at that exact question. Conflict in families can negatively affect an individual's well-being and relationships. But what ...

Clams provide a powerful boost of Vitamin B12 and minerals. 3.Fortified Cereals Many breakfast cereals are fortified with Vitamin B12, making them a good option for vegetarians and vegans to meet ...