Keeping the brain in top shape is crucial to maintain overall health and wellness. While mental workouts and good sleep can ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

One Australian state has officially labelled fortified soy milk and rice cakes as “junk food” as part of a controversial ad ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good news was that vegan children were leaner and had lower cholesterol levels, ...

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental ...

Doctors are cautioning that persistent fatigue, forgetfulness, or numbness could indicate a vitamin B12 deficiency, ...

When vegans include B12-fortified foods or a daily B12 pill, their intake and blood levels can be just as good as anyone else’s. The key is consistency – B12 stores can take years to deplete, and we ...

Vitamin B12 is a crucial water-soluble vitamin, a deficiency of which can turn out to be dangerous for the body. Therefore, it is crucial that you consume foods that are good sources of Vitamin ...

Fortified Nutritional Yeast: As a Tastykake “Cheesy-flavored” product, It's on the list of the primary sources of B12…when it’s fortified.

Instead of popping random pills daily, options like low-dose sublingual tablets or occasional fortified foods may be safer. Caregivers and families often miss this nuance, thinking more is better.