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What Runners Should Know About Vitamin B12 Deficiency
Older adults, including those older than age 60 ... The recommended dietary allowance for B12 ranges from 0.4 to 2.8 mcg per day and varies based on age, sex, and whether you’re pregnant or ...
Health.com1y
The 7 Best B12 Supplements, According to a Dietitian
Melissa Nieves, LND, RD, is a registered dietitian with Practical Nutrition, LLC. She also works as a bilingual telehealth dietitian for Vida Health Program. Rich Scherr is an updates strategist ...
'I was too tired to walk and my hands were in agony but simple answer took months to find'
It had been a hectic day rushing around both at work and getting ready for a planned weekend away but despite having a good ...
Knowridge1d
Vitamin B12 could be key to reducing chronic inflammation
A recent study has uncovered a vital connection between vitamin B12 and chronic inflammation, which could change how we ...
The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
Isolated older people more likely to have low levels of key nutrients in their diet
The researchers found that people who were more socially isolated were more likely to have a lower than recommended intake of five micronutrients that are essential for health: magnesium, potassium, ...
Is Avocado Oil Healthier Than Olive Oil? Here's What Science Says
Both cooking oils are rich in heart-healthy fats and offer a range of health benefits. But which is healthier? A dietitian ...
Social Isolation Deprives Older People Of Micro-Nutrients Like Vitamin C and B6
Senior people who are socially isolated are more likely to have an insufficient intake of key micronutrients such as vitamin ...
Supporting Caregivers: The Role Of LSAs And Other Employee Benefits
From soaring costs to a lack of insurance coverage, caregivers in our nation face many challenges. Fortunately, companies can ...