A vitamin B12 deficiency can cause cognitive issues, muscle weakness and other problems. Here's how to make sure you're ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

Most people do best when they take vitamin B in the morning or early afternoon. “Many B vitamins, particularly B12 and B6, ...

A registered dietitian nutritionist discusses creatine's safety and effectiveness for cognitive and physical benefits, ...

Long before wheat was imposed upon as the only complement to our meals, we ate a variety of grains and millets. Our stomachs need that again.

Having made it mostly in one piece to the age of 60, I was slightly fearful at having my genetic health put under the ...

Men eat too much meat—and that should change! This premise was the basis of a recent study conducted over six weeks with 102 healthy men aged 21 to 61. It showed the positive effects of replacing part ...

Some studies have found that multivitamins don’t actually improve health outcomes, but certain groups might benefit.

Vitamin B12 plays a key role in keeping your body running smoothly, and some people may need supplements more than others.

Classic cues meet modern engineering as Velvet Motorworks transforms third-gen Range Rovers into bespoke, retro-styled builds. Restomods – a portmanteau of “restoration” and “modification” – have ...

Vitamin B12 Side Effects: Vitamin B12 is a vital nutrient that is essential in red blood cell formation, neurological and DNA production. The risks of deficiency that most people are used to include ...