They are also rich in calcium, vitamin B12, and have the lowest carbon footprint of any animal ... which are higher up the fish food chain. In a recent study, published in the journal BMJ Global ...

Discover the plant-based food that can naturally help you build muscle. Find out how this superfood contributes to muscle ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.