Here’s what happens to your gut after the age of 40: With age, the rate at which food moves through the digestive tract slows ...

The global dairy products market size is predicted to increase from USD 545.25 billion in 2025 and is estimated to hit around ...

Foods rich in vitamin B12 also offer many other vitamins, minerals, and nutrients that support health, so aim to get as much ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

Let’s face it – life can feel like a never-ending to-do list. Between work deadlines, family responsibilities and everything ...

Creatine is a natural source of energy our body needs. Add these creatine-rich foods to your diet to boost exercise ...

This pesky stress hormone is the world’s latest buzzword. Produced in your adrenal glands, it’s natural to have a small ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Boost your metabolism during menopause! Expert shares actionable tips to enhance your well-being and manage weight gain ...

IFT First, the global food science and innovation expo, showcases cutting-edge advancements in food and beverage technology: ...

The findings align with previous large-scale observational studies showing that diets high in linoleic acid are linked to fewer heart attacks and a lower risk of developing diabetes. However, what ...

Going vegan won’t shout changes overnight. But listen closely, and your body starts to whisper: this feels better.