Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

There is no strict definition for a WFPB diet, which means you can make certain choices to suit your nutritional needs and ...

You can’t expect food to completely cure your stress, and if you’re chronically stressed out, it’s always important to seek ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

At the forefront of energy-boosting foods stands oatmeal ... including the fatigue-fighting vitamin B12, eggs offer a powerful punch of nutrition in a small package. Their adaptability in the ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Vitamin B12 is essential for calcium absorption, which is vital for maintaining strong teeth and bones. A deficiency in ...