Check out Jennifer Aniston's low-impact fitness routine that helps tone and strengthen her body and the five exercies she swears by.

Tired of feeling wobbly? This quick Tree Pose (Vrksasana) tutorial is the must-watch for anyone over 40 looking for better ...

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

Malaika’s fitness journey reflects her discipline and balanced lifestyle, combining yoga, Pilates, HIIT and healthy meals to ...

Midlife metabolic shifts are common, leading to fatigue and weight changes. Experts advise a natural reset through sensible ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Unlock the secrets to enhancing your yoga practice with our comprehensive guide on mastering balance and strength poses. In ...

More and more women are discovering a simple and gentle way to feel strong and in control again through yoga - and this app ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Lower back pain is one of the most common issues in golfers. It can take away your enjoyment of the game, so here is how to ...