Cancer is a growing health challenge in India, with around 15 lakh new cases reported each year and the number expected to ...

Natural anti-aging remedies can help women over 50 care for their skin, support overall well-being, and maintain a healthy appearance in a gradual and balanced way ...

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, muscle develops more slowly, and recovery takes longer, especially around the ...

Don’t be too spooked. The researchers also highlighted the very real cognitive and physical health benefits of dog ownership, ...

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Oversized, super-dark false lashes can weigh down the eyes and throw off facial balance, especially for everyday wear. They ...

The wellness industry has exploded in recent years, offering everything from miracle diets to the latest superfoods. Yet, for ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

When it comes to celebrating being over 50 and fabulous, few celebrities do it as well as Lisa Rinna. Not only is the 62-year ...

The idea that depression is caused by a chemical imbalance in the brain is more than half a century old. The reality is more ...

For adults over 50, the key to lasting fitness may not be heavier weights—but smarter movement.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.