In this engaging video, we dive into the art of mastering the firefly yoga arm balance, a perfect workout for those seeking a ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Mind-body exercise involves repetitive movements that can stretch and strengthen muscles while improving posture ...

Explore the joint-friendly workout for adults over 55 that experts say may outperform swimming for cardio and strength ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Bukit Merah BTO flats drew a combined application rate of 4.4 times. Read more at straitstimes.com. Read more at straitstimes ...

Department of Health Central Luzon Center for Health Development Senior Health Program Officer and Health and Wellness Program Coordinator for Senior Citizens Agnes Alipio underscores the importance ...

Applications for the October Build-To-Order (BTO) sales exercise have exceeded three times the number of flats launched, said ...

The next sales exercise will happen in February, with the launch of 4,600 BTO flats across six projects in Bukit Merah, ...