Princeton University Ballet’s (PUB) Fall 2025 show, “Sombra,” puts light in shadow, tradition in dialogue with innovation, ...

Philadelphia Ballet is expanding its home on Broad Street, adding space for dancers and opening its doors to the community ...

When “The Nutcracker” opens at Music Hall on Dec. 18, Cincinnati Ballet audiences will meet a new music director, Alyssa Wang ...

If you're experiencing pain in your lower body, you may need to spend more time doing glute stretches. Experts love these four stretches to alleviate tightness and tension. You may spend a lot of time ...

Any hint of clunkiness or awkwardness has been smoothed away in the Christopher Wheeldon version that has become the Joffrey’s beloved, Chicago-set holiday production. And there is a new ...

Among the many ballet, contemporary, hip hop, modern and tap dancers that spin, stretch and leap in the studios of the West ...

The history-making ballet dancer, India Bradley, professes the beauty tools that can maximize grace and move an audience.

Most days, you can find me in a child’s pose on a yoga mat either at the studio, next to my bed at home or on the hardwood ...

According to AskaiVet.com, patella issues in Pomeranians, also known as patellar luxation, occur when the patella (kneecap) shifts out of its regular position, which can be uncomfortable for the dog.

Feeling stiff when you wake up? Aches and pains slowing you down? It might be time to add some simple stretches to your daily routine. Flexibility is key to our overall health, helping us stay mobile ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...