This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Peter Rahal, who founded David in September 2024, calls the bars a new frontier of health, sold as a lifestyle. It’s not without controversy—or lawsuits.

Hold your dumbbell close to your chest. Sink your hips back and descend into a squat. Your elbows should come in between your ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Looking for your new strength programme? The 5/3/1 Method is known for its consistent strength results for the long haul ...