Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...

Sarah Eika Burke is a working mom of two who guides others on their health journey. Here is a day in her hectic life — and ...

AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

A bodybuilding champion and influencer has died suddenly at the age of 31 — just weeks after proposing to his girlfriend on ...

Javeno found his calling when he was 16, after noticing a boy in a wheelchair struggling in the gym - he instinctively ...

The fitness enthusiast, widely recognised as Kadu Santos, had claimed victory in bodybuilding competitions on 11 occasions ...

Dave Stewart piled on the pounds after leaving the armed forces in 2011, gorging on takeaways, crisps, and fizzy pop ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

After years of training, many doctors find themselves successful on paper but feeling late to their own lives. Here’s how to ...