Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

My honest FOLD Reformer review after four months of testing at home — covering setup, performance and whether it’s worth the ...

“For beginners, we recommend starting with two sessions a week to allow the body to adapt to the intensity,” says Mona Halawi ...

Pilates instructors share how long it takes to notice a difference from consistent Pilates. Over the span of 8 weeks, ...

Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body ...

Not every workout needs to leave you gasping for breath or drenched in sweat to be effective. Whether you’re recovering from ...

Celebrities such as Hailey Bieber, Bella Hadid and Kendall Jenner, have been elevating their fitness routine with reformer ...

Passion Pilates, a pilates and fitness studio, opened at the beginning of October in the Jacksonville City Square at 114 ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Studio Pilates International is set to open a studio soon in Plano’s Coit Marketplace, franchise owner David de Prez said.

A new Pilates studio, inLIFE Wellness, plans to open its doors in Flower Mound early next year, said Aneesa Patel, director of the Flower Mound location. The business offers class ...

You don’t need to commit to a studio membership to get started. Even basic mat pilates done at home with little to no equipment can offer noticeable improvements in strength, flexibility and control.