Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

Read these New Year quotes to inspire a cheerful start to 2026 Hugh Jackman and Kate Hudson face backlash from real family ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

My new year’s resolutions didn’t last long this year. March, maybe. Or February. OK, Feb. 9. I know because they ended while ...

There’s also full hair and makeup stations on-site, plus an entire Nike wardrobe space stocked with rotating outfits for ...

If you have health and fitness resolutions you’d like to check off, these seven gyms are offering deals on services, group ...

Start the new year with your best foot forward! Move, stretch and recharge with Galleria Fort Lauderdale’s new Get Fit 2026 series of yoga, Pilates and Zumba classes. Beginning at 9 a.m. on Saturday, ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Three years ago Michael Grogan was barely able to walk, questioning whether he’d ever be able to play soccer again.

Are you ready for a reset? This week both Venus and Mars go into the heart of the sun—what astrologers call “cazimi.” Think ...