These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Slow stretching, gentle activity and deep breathing are the best ways to relieve tension in the trunk muscles. Devotees of ...

But all is not lost: it is possible to counteract the effects of screen use (to some extent, at least) with targeted ...

For anyone who has every felt paralyzed with chronic low back pain, it won’t be surprising that back pain is the leading cause of disability: What may be surprising is the best way to treat it.

While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

Walking isn’t just good for your heart; a 2025 paper found that walking for more than 100 minutes per day was linked to a 23% ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Belly sleepers are probably the most susceptible to neck and back problems. That’s because their neck is more likely to be in ...

Pain in your lower right back can be due to many things from a sprain or infection to something more serious like ...

India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...