Vitamin D has more health benefits than previously known, study says. How can we get it?
The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...
Expert's 65p food to fix winter mood disorder and three other seasonal woes
Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...
Dr Libby: How To Mentally & Physically Prepare For The Festive Season
In this special series, guest writer Dr Libby Weaver shares her health insights. We’re nearing that time of year again, when ...
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15 Dietitian-Approved Foods You Can Buy at Walmart
Each four-ounce portion provides 23 grams (g) of protein, 10% of the DV for potassium, and a whopping 60% of the DV for vitamin D. Few foods are naturally rich in vitamin D, which is essential for ...