Vitamin D has more health benefits than previously known, study says. How can we get it?
The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...
Five vitamin D-rich foods to help keep SAD at bay
If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...
Common vitamin deficient warning signs and best foods to bring you back to good health
There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...
Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol
Vitamin D supplements may help boost your cardiometabolic health in several ways, including improved blood pressure and ...
Fatigue, depression, weak bones? Here are 5 best ways to increase Vitamin D in your body
A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...
Expert's 65p food to fix winter mood disorder and three other seasonal woes
Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...
Pharmacist's vitamin D warning as some people are risking cancer
The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...
Healthline12d
Vitamin D Supplements May Help Lower Blood Pressure and Cholesterol
Sunlight and vitamin D-rich foods are the best ways to get this important nutrient. According to a large meta-analysis of randomized controlled trials, taking vitamin D supplements was linked with ...
New Research Links Taking Vitamin D to Better Cardiometabolic Health, but Doctors Have Some Notes
Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...