While it’s better not to assume that a lack of biotin is causing problems, taking a supplement containing it is generally ...

Biotin – which gets its name from the Greek prefix bio, meaning ‘life’ – helps the body make energy from food. Like other B ...

But that's not all - customers who take two capsules a day are also reporting improvements in the strength and health of ...

There seems to be a never-ending list of menopause symptoms, and as many of us women over 45 have discovered there’s yet ...

Aging can lead to weaker bones and dental issues, but a balanced diet with essential vitamins can help maintain bone and ...

Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

Explore the benefits and user experiences in our ProNail Complex reviews to see how it can enhance your nail health.

Collagen supplements are often thought of as an anti-aging solution. But there are a few things you should know before you ...

Nails may become brittle, weak, or prone to splitting, indicating low calcium levels. What to do: Incorporate calcium-rich foods into your diet. Consider biotin supplements, as they may improve ...

Our fingernails are our version of animals ... Although it is widely reported that ridges can be a symptom of a mineral or vitamin deficiency, Dr Laheru says that this is extremely rare in ...