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Along with a solid hair care routine, your hair also requires a steady intake of essential vitamins to maintain its health.

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As always, more research is needed so we can't ensure everything you hear about collagen is true -- for example, there's little evidence of collagen supplements helping nail and hair growth.

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Accessed 8/6/24. . Diet is closely linked to lung health, and certain nutrients can protect lung function. Here, five experts provide their thoughts on what is known about the best vitamins and ...

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