Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like ...

This simple curl upgrade could lead to better biceps growth ...

Doing 100 pull-ups every day sounds simple. Here’s what actually happens to strength, muscle growth and fatigue after 30 straight days.

Hrithik Roshan’s admission in a new post serves as a reminder that even one of Bollywood’s biggest fitness icons can deal with insecurities and 'obsessions'.

Aditi Govitrikar compares her Mrs World win to Lara Dutta, Priyanka Chopra's: 'They got car and flat, I got bouquet' ...

Optical illusion: Only those with eagle eyes can spot the hidden frog in 10 seconds MP: Namaz, puja on same day at Bhojshala ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

Hrithik Roshan shares old and new photos flexing his biceps on Instagram, including a childhood throwback, inspiring fans ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

Carrying habits affect your body more than you think, experts reveal why.

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...