Saachi Pai, who lost 40 kg, reveals her ultimate upper-body workout. This routine targets arms, shoulders, and chest with ...
Everyday Health on MSN
A Workout Plan With a Broken Foot
Having a broken foot can sideline your usual workout routine, but there are still great ways to stay fit using only your ...
21hon MSN
Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results
Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...
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