"You absolutely need lower-body strength and stability to hit the golf ball a long way," says Hemmings, a Golf Digest Certified Fitness Trainer. "Good golfers know how to push into and off the ground ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...

On a regular Seattle Wednesday morning, a little wet and dreary, I walk into a small gym feeling unsure of what I’ve gotten myself into. It’s late January, a time when many New Year’s resolutions are ...

An exclusive look inside the first days of filming 'Survivor 50.' ...

GOODYEAR, Ariz. — Julio Rodríguez and Noelvi Marte are so close that the three-time All-Star has called the Cincinnati Reds’ ...

Ditch the membership fees and stop the age-related muscle slide with this expert-approved, 40-minute dumbbell circuit.

With a lower stack and firmer feel, this stripped-down trainer favors stability over squish, making it a smart pick for ...

No. 4 UCLA gymnastics (9-2, 5-0 Big Ten) defeated No. 9 Michigan (5-3, 2-3 Big Ten) 197.725-196.975 in a Big Ten matchup Saturday in front of a season-high crowd of 10,032.

The biggest risers and fallers according to recent ADP (average draft position) data.

At 80, Ernie Hudson still works out regularly — and it's all part of his longevity journey. In an interview with Men's Health ...

Gains ahead.

“Coaching is an art. Training is science,” reads the social media bio of Michel Geerinck. The Belgian has built a strong ...