Regular stretching exercises are highly effective for easing plantar fasciitis pain. Stretching calf muscles and the plantar ...

Getting the foot size right is really important. Before buying a pair, ask the person helping you in the store to tell you ...

If you're looking for a flexible shoe, Cunha recommends the Kizik Roamer, which features a stretchable knit upper that flexes ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the pandemic years had crystallized bad habits. The uncomfortable tightness ...

From edgy moto-styles to sleek knee-highs, these expert-tested options deserve a top spot in your autumn wardrobe.

Emma Stone, Sabrina Carpenter and Brooke Shields are just a few of the celebrities who stunned on red carpets this week in ...

As a health and fitness writer, avid long-distance runner, and 13 time marathoner, I've gotten to test out my fair share of ...

“This minimizes abnormal stretching of the plantar fascia and diminishes pain and inflammation in the heel and arch of the ... a rocker bottom-type sole requires less flexing and bending through ...

After a half-decade hiatus, the Victoria’s Secret lingerie fashion show is returning to New York and the iconic, wing-clad ...

He was delighted to show off his rehab progress on Tuesday. Before starting his news conference about the budget on Tuesday, ...

Like any good JRPG, Metaphor: ReFantazio allows you to assemble a ragtag group of misfits as you embark on a journey to ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...