Mind-muscle connection is an important skill to use to hit your gym goals faster. A trainer explains how to do it with these ...

Physiotherapy isn't just for adults recovering from injuries. Physiotherapists can help babies and children, too—including ...

It sprang out of something organic and led to inspiration. In this segment, life coach Kerry Geocaris discusses movement motivation and shares the story of how it all began, with many ...

Five daily habits for better gut health: stay hydrated, prioritise good sleep, and include fermented foods in your diet for a longer, healthier life.

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

When my mother passed away after a courageous battle with breast cancer, grief hit harder than I could have imagined. Daily life felt heavy, and even the simplest actions, getting out of bed and ...

We all have those days when exhaustion creeps in unexpectedly, leaving us wondering where our energy went. While obvious ...

Four out of five teenagers aren’t meeting physical activity recommendations, according to new data from Statistics Canada, ...

Maisonneuve, Montrealers gather every Friday night around a black foam circle to practice an ancient sport with a modern ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...